What is Crossfit ?

It works!

CrossFit Offers a fitness model that has been proven by elite athletes, armed forces personal and thousands of everyday people like you. We prescribe purely functional exercise that will promote your ability to function day-to-day. If you are prepared to put in the effort, Crossfit can make you fitter than you ever thought possible.

There are no machines, no TV's, no rows of "cardio" equipment, and no annoying sales people trying to get you to sign up. It's a back-to-basics, minimalist style of training that focuses on primal movement and total body, multi-joint exercises designed to benefit even the most sedentary individual while still challenging even the most elite of athletes. Simply put; it's bars, balls, boxes, bells, bumpers, racks, free weights, body weight, and a whole lot of sweat and hard work.
Crossfit Halifax
Come try it! Classes, Private sessions, groups, Sports teams, Pro Athletes, Moms, Dads, Kids, this is for everyone. I promise you will love it!

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

*Description taken from CrossFit.com