CrossFit Halifax

Crossfit/kickboxing Bootcamp

Think you can't do it? Think again. Our bootcamp is a high intensity program aimed at teaching total mental and physical fitness. It combines good old-fashioned exercise, camaraderie, and fun with a common sense nutrition program, to produce visible results.

You can start today ! 6am classes Mon.,Wed., Fri.,We will help you push your physical limits with running, calisthenics, speed drills, core strengthening and more. Each day brings a different, inspiring workout. Breaking free of your comfort zone will teach you to expect the best, not only for your physical fitness, but also for your mental strength and overall well-being. And, more likely than not, you'll have so much fun on your way there.

Our common-sense nutrition plan will help jumpstart a life-long appreciation for wellness. We'll supply you with information material on good nutritional choices, proper portion sizes, and the elements of a balanced diet. Whether you're a fitness veteran or just starting out, our boot camp program will leave you with a passion for wellness and give you the tools necessary to build your confidence, train your body, and become everything you want to become.

By using randomized movements and cardio-vascular training (usually meshed together), you can get that body that you have always wanted.

Our program is both general and specific by design. We've had the opportunity to work with everyone from stay at home moms to people looking to train for their first marathon to elite athletes. Our program is for individuals who want to commit to making a change in their life with the support of a strong community, no matter what walk of life they are coming from.

Some areas our Boot Camp focuses on:

Core Strength and Stability

Function that applies to both sport and everday life activities

Accountability. For exercise and dietary goals for maximum results.

Increase in total body strength and cardio-vascular endurance

Increase in coordination and agility

Helping everyone that walks in the door, have a blast working out with like-minded, motivated people