CrossFit Halifax

Schedule and Pricing

CrossFit is a highly intense, highly randomized program that utilizes complex movements through full ranges of motion. For this reason we require that you sign up for the personal training sessions that will allow you to familiarize yourself with the concepts and movements associated with CrossFit.

In any case, it must be understood that CrossFit workouts are extremely demanding and will tax the capacities of even the world's best athletes. Our coaches will ensure that you carefully and cautiously work towards completing each personal training session consistently and in a manner that complies with your current fitness level before allowing you to enter group classes. We will counsel you during this time and through the early part of your membership to establish mastery of mechanics and consistency with the workouts before encouraging you to maximize intensity.

There are six (6) required one-on-one personal training sessions. Each session focuses on the teaching of different movements and continues to become more complex than the previous. It is our intention to allow you the best opportunity to succeed by giving you personal attention when teaching each movement until you are comfortable and confident.

Our number one goal is to get you into group classes. This is the product we are selling and the reason you will come back. Should you need/want additional personal training, it is available to you upon request.

We truly believe in this program and the results it can bring about in each and every individual that is not afraid of hard work. If you are willing to commit, learn, and have fun, we promise to give you the help you need (you will never be on your own), teach you how to correctly perform each movement, and challenge you in ways you have never been challenged before.

As a result of this process, you will see changes in the way you feel, the way you look, and the way you think...............

Here is some of the programs we offer

Private Sessions
Bootcamps
Crossfit classes ages 7 and up
sports teams
Strength and conditioning
Private Muay Thai Lessons
crossfit/kickboxing bootcamp
bridal bootcamp

Our Schedule

for Halifax gym:

Halifax

Monday .Wed and Friday

5:30 am also 6am

Tues and Thur

7am

and

6pm and 7pm

Saturday

9am and 10am

Sunday Class FREE!!!@ 11am all fitness levels and ages welcome

Dartmouth

Mon, Wed, Fri

11am and 7pm and Sat at 12pm

About our Pricing:

intro. program is $210 for your private 6 sessions ( you have to complete these to join in on class).

$40 private session

$35 each for a packages of 6 private sessions( $210).

$15 drop in class

$120 for the month

Free sunday class @ 11am always!!

Each session includes a dedicated trainer to guide you through the workout and keep you motivated.

Personal training elsewhere starts at $50/hour to $100. If you attend 3 sessions per week for 4 weeks, a month, you're receiving the equivalent of 12 hour-long sessions of custom workouts and professional assistance, which would cost you upwards of $600 elsewhere.

Our Monthly fees may be more than your basic gym membership, but when you look at the included services and unique experience, not to mention the results (improvements in your fitness, energy, health, and self-image) the Crossfit Halifax product is hard to beat.

Private sessions available book by appointment

Please contact

Robert Walker ph (902) 403-6151

Tannaya Hantelman ph (902) 880-3250

For more information.