| Sweet Facts About Sugar |
| Today's only class is at 11am in Dartmouth |
| Workout of the Day |
| workout of the day |
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| workout of the day |
| All with a DB |
| Meet at Point Pleasant Park for 11:30 Sunday Morning |
| Amy's Special Birthday Workout Today! |
| workout of the day |
| workout of the day |
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| we will be having a single class today at 11am Dartmouth |
| Classes cancelled on Monday . ONLY 11AM CLASS IS ON! |
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| U12 Girls sprinting Cable Hill |
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| "Filthy Fifty" |
| Don't forget to sign up for the "Not Since Moses" 5km/10kkm walk or run |
| Congratulations U12 Girls! |
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| workout of the day |
| workout of the day |
| workout of the day |
| workout of the day |
| Workout of the Day |
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| Don't forget to sign up for the "Not Since Moses" 5km/10kkm walk or run |
| Strawberry Rhubarb Crisp |
| Workout of the Day |
| Happy Birthday Canada |
| Register for "Not Since Moses"5km /10km ASAP |
| Register for the "Not Since Moses " 5km /10km walk/ run ASAP! |
| Sienna showing her momma how to get her knees to her elbow! |
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| Happy Fathers Day |
| Bring your Pa to our Free Sunday class at 11am for Fathers Day ! |
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| sign up for the Not Since Moses run asap! |
| sign up for the Not Since Moses run asap! |
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| You need to register for "Not Since Moses" 10km run ASAP! |
| Workout of the Day |
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| Classes will be cancelled Friday Saturday Sunday and Monday at 530am , There is class Monday at 11am |
| Classes will be cancelled Friday Saturday Sunday and Monday at 530am , There is class Monday at 11am |
| Congratulations! Great Job everyone who ran the Scotiabank Blue Nose Marathon this weekend! |
| Sunday May 23 ,11am class will be cancelled , Come cheer us on at the Bluenose 10km run! starts at meet @ 9:15am by the clock on the Citadel Hill |
| Workout of the Day |
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| Workout of the Day |
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| Workout of the Day |
| Workout of the Day |
| Workout of the Day |
| Happy Mothers Day |
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| workout of the day |
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| Bring a friend and your family to our Free Crossfit class Sunday at 11am . All Welcome |
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| Workout of the Day |
| workout of the day |
| Bring your friends and family to our Free class Sunday at 11am , all welcome! come try it out |
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| Filthy Fifty |
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| Full Effort is Full Victory |
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| Good Luck to all the Crossfitters competing this weekend in Fredricton at the Games! |
| Class will be cancelled only friday night dartmouth at 7pm, all sat and sunday and monday dartmouth only at 7pm for crossfit games this weekend |
| Class will be cancelled friday dartmouth at 7pm, all sat and sunday and monday dartmouth at 7pm for crossfit games this weekend |
| Class will be cancelled friday dartmouth at 7pm, all sat and sunday and monday dartmouth at 7pm for crossfit games this weekend |
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| Join us for Omega-3 Day to increase |
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| Come try out our FREE crossfit class every Sunday at 11am, Bring a Friend with! |
| REST DAY |
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| Sorry it has taken so long to post your pictures! |
| No class at 11am in Dartmouth , sorry |
| Workout of the Day |
| Sushi! |
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| Sign up for Crossfit Games ASAP , there is a waiting list |
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| Sunflower Sesame Crackers |
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| Filthy Fifty |
| 10 Delicious DIY Salad Dressings |
| Crossfit Games is coming soon! March 20 and 21!! |
| Here is a sweet treat! only four ingredients |
| Sunday is your last chance to get your first month of classes FREE! sign up for your intro program today |
| Sign up in January to start your intro program and get your first month FREE! |
| 17 Reasons you're NOT losing weight |
| It's almost like dessert at breakfast, and way better for you than stopping by the donut shop! |
| Sign up in January to start your intro program and get your first month FREE! |
| Sign up in January to start your intro program and get your first month FREE! |
| Sign up in January to start your intro program and get your first month FREE! |
| Sign up in January to start your intro program and get your first month FREE! |
| Sign up in January to start your intro program and get your first month FREE! |
| Sign up in January to start your intro program and get your first month FREE! |
| Sign up in January to start your intro program and get your first month FREE! |
| Sign up in January to start your intro program and get your first month FREE! |
| Sign up in January to start your intro program and get your first month FREE! |
| Sign up in January to start your intro program and get your first month FREE! |
| Sign up in January to start your intro program and get your first month FREE! |
| Sign up in January to start your intro program and get your first month FREE! |
| Sign up in January to start your intro program and get your first month FREE! |
| Sign up in January to start your intro program and get your first month FREE! |
| Sign up in January to start your intro program and get your first month FREE! |
| Sign up in January to start your intro program and get your first month FREE! |
| Sign up in January to start your intro program and get your first month FREE! |
| Sign up in January to start your intro program and get your first month FREE! |
| Happy 2010! |
| Happy New Years Eve! |
| Bob Blumer’s Cauliflower Popcorn |
| Nutrition |
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| Merry Christmas |
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| Thank you to everyone who brought in food for Feed Nova Scotia ! |
| Oncore to 12 Days till Christmas with a twist! |
| If you haven't remembered to bring your food donation for Feed NS, please bring it to Sunday class! Thank you! |
| "Merry Christmas" |
| Crossfit Halifax is having a Holiday Pot Luck Snack after the Free Sunday Crossfit class at 11am |
| GO HEAVY! |
| R.I.P Tim Kelly a brother and bestfriend we miss u and will never forget you |
| 12 Days of Crossfit Christmas!! |
| try this treat! someone make me one !!! |
| Don't forget to bring something for the food drive |
| Bring food to Crossfit class evey class till dec 23 to donate to FEED NOVA SCOTIA . If you foreget , there will be alot of BURPEES!!! |
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| 3 rep max Split Jerk |
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| practice Handstand walking |
| Rope Climb Workout with Bobby at Sherwater gym |
| BB Cindy |
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| No Oat Oatmeal… It’s No-atmeal! |
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| Workout of the Day |
| How to clean up your kid’s diet in 3 easy steps. |
| World Class Fitness in 100 Words |
| REST DAY |
| Give the Gift of Crossfit! Christmas gift certificates are great stocking stuffer ideas |
| DEADLIFTS |
| check out this link for lots of great tips on health lifestyle |
| Jon Gale BJJ Master! weighted muscle up |
| sign up today to start your intro program for Dartmouth call Tannaya 880-3250 to book your first session |
| dartmouth classes M,W,F 11am and 7pm and Saturday at 12pm |
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| The BEAST |
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| Here is your shopping guide |
| Honouring sacrifice around the world |
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| Dartmouth classes have started! Mon,Wed. and Fri. at 11am and 7pm |
| Choose your own salad adventure! check this link out from Mark's Daily Apple |
| Abdominal Fat Recipe |
| Monday Wednesday and Friday Dartmouth classes at 11am and 730pm |
| Dartmouth classes Mon. Wed. Fri 11am and 730pm class starts this monday |
| Wod we are going to start class monday at 11am and 730 pm at dartmouth gym mon,wed,and friday also there will be a sat and sunday class coming soon! |
| If there is a time that you are wanting for crossfit class in Dartmouth let me know ! thanks |
| contact me if you want to sign up for the free sunday class at 2pm at the Dartmouth location to try out a crossfit class |
| Happy Halloween! |
| Happy Halloween |
| Thank you so much for all your support with the Dartmouth gym! |
| come down to 139 Main.St in Dartmouth behind Popeyes building for our grand opening for our new location. |
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| Celebrate our Grand Opening for our new Dartmouth location this Saturday at 12pm 139 Main st. behind Popeyes. |
| Bobby's workout |
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| “Party with the Girls” |
| The LOOP! |
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| Happy Thanks Giving |
| Happy Thanks Giving |
| Hope everyone has a Happy Thanks Giving this weekend! |
| Technique is so important ! |
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| How do you spell pain! |
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| let me know if you need one of our new t-shirts |
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| 500 challenge |
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| Sorry the website has not been up dated for a few weeks now ,our computer has been broken |
| Get your tickets to ECC Demolition #10 asap $37 each come watch my fight sept 26 at the Forum contact me 880-3250 to get the best seats |
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| come see me fight Saturday Sept.26 at the Forum ECC Demolition #10 contact me ASAP for the best tickets they are going quick also u get a crossfit t shirt for only $9 with thepurchase of a ticket! |
| Get your tickets for the mma fight soon $37 + only $9 for the crossfit shirt Sept.26 |
| FGB just for Travis |
| SLEEP It will make you Skinny! |
| How is your flexibility? |
| Workout of the day |
| workout of the day |
| Omega 3 |
| we are running 5km on tue or thur just so you are prepared for the 10km in sept.! |
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| we will be meeting at the cable hill today at 10am |
| Saturday at 10am if it isnt raining we will be at the cable hill , if you need a ride let me know |
| "I Promise Myself" |
| I hope everyone is out every night raising money for the Terry FOx Run!!!! sept. 13 10 km run |
| Cable Hill Runs |
| this morning was HOT! good job eveyone |
| its going to be hot today! |
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| Tanya and Dave good work this morning! |
| Workout of the Day |
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| Terry Fox Run Sept. 13 |
| FIGHT CLASS BEAT UP! |
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| Happy Birthday Imogen |
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| "Fight Gone Bad" |
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| "DT" |
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| The sun came out! |
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| Healthy cooking ideas! |
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| Good job Everyone at the hopper event! |
| Going to Crossfit Moncton this Saturday ! class is cancelled tomarrow , but back on Sunday |
| Hopper Event this Saturday at Crossfit Moncton! Saturday class is cancelled |
| workout of the day |
| try 15 body weight oh squats |
| 6 Days till the Hopper Event at Crossfit Moncton! |
| Running backwards isnt easy! |
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| getting ready for the Atlantic Hopper Event in Moncton! |
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| REST DAY |
| Workout of the day |
| Nutrition |
| DEADLIFTS |
| Canada Day Card game |
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| Get Off The Ibuprofen. |
| Workout of the day |
| Robbie's squat rack ! |
| SLEEP |
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| Happy Fathers Day to all the Dads! Thank you for taking care of us xoxox |
| we are going to be going over nutrition at 12:15 sunday after class , $3 per person everyone welcome, bring a note book to make notes. and a snack!! protein .carb. fat. |
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| I hope everyone has a chance to enjoy the sun today! |
| Kilo trying the Zone Diet ! |
| Mix it up |
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| REST DAY |
| "LEG CRUSHER" |
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| you scream, I scream, we all scream for ice cream! |
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| REST DAY |
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| "Death by Ring dips" |
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| Tire Flips |
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| A Longer Leaner Life |
| The Card Game! |
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| Go for a 5 km Run |
| "It is easy to be brave from a safe distance." |
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| Meltdown |
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| 2009 Crossfit One World Workout Challenge 5/12/2009 (Day #1) |
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| Happy Mothers Day |
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| Good Job to everyone at the Canada east Crossfit Games |
| REST DAY |
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| Day 1 Workouts for the NorCal Qualifier: |
| w.o.d |
| W.O.D |
| sunday free class bring your friends and family to try out a crossfit class |
| What a Beautiful day outside ! |
| workout of the day |
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| Be not afraid of growing slowly, be afraid only of standing still. -Chinese proverb |
| Action is the foundational key to all success. -Pablo Picasso |
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| Sunday Free Class |
| Rest Day |
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| "Eat meats and vegetables, nuts and seeds. Some fruit. Little starch. No sugar." |
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| REST DAY |
| Happy Easter! |
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| Good Job Morning crew! |
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| Workout of the Day |
| Pub Crawl tonight!!!! |
| Nancy |
| Last day to bring the money for the pub crawl!! |
| It's always the easy looking workouts that are the hard ones! |
| Workout of the day |
| Workout of the day |
| Workout of the day |
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| FOR TIMES |
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| Workout of the day |
| Thank you for all the help moving the equipment over so we can paint the floor! |
| REST DAY ! |
| Workout of the Day |
| Workout of the day |
| It didn't look hard! BUT.......we would'nt ever give you an easy workout would we! |
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| workout of the day |
| This was a stupid workout lol |
| sell sell sell those pub crawl t shirts!! you can win a free month of Crossfit training! |
| workout of the day |
| Win a free month of CrossFit Training , sell the most pub crawl tshirts! Collect the money no later then march 18 ,thanks |
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| Baby Burpees |
| Workout of the Day |
| Win a free month of CrossFit Training , sell the most pub crawl tshirts! Collect the money no later then march 11 ,thanks |
| REST DAY |
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| Cardio for the soccer team! |
| Crossfit Halifax is under water! |
| Workout of the Day |
| Workout of the Day |
| Bring a friend or family with you to our free crossfit class Sunday at 11am ! no crossfit experiense needed . all fitness levels and ages welcome |
| This was a fun workout! But hard! |
| Mental weaknesses are like any “goat”; work on them until they are no longer in your way. |
| Rest Day! |
| Workout of the day |
| "It's about not breaking when your broken." |
| free sunday class at 11am |
| I broke the barbell! |
| Workout of the day |
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| I fear this workout alot! |
| Workout of the day |
| Workout of the Day |
| Free Sunday Class@ 11am, bring a friend and or family |
| xoxoxox Happy Valentines Day xoxoxox |
| you won't know what to do, you will want to cry or laugh while you do this workout! |
| “Fall down seven times, get up eight”, |
| The soccer girls learning kipping pull-ups! |
| do this in 21 minutes |
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| Make sure you have a good spotter , don't let them fall!! |
| My mom and her friend watching there first crossfit class! It made them want to try out a OH squat! |
| choose your strength and weakness |
| Roger the NBA all star! |
| Robbie MacDonalds our super star! 235lbs isn't that bad for a max squat clean! |
| duck tape fixes every thing, works great when you don't have enough clamps for your barbells |
| Tatyanna doing a kipping pull-up effortlesssly |
| in less than 12 minutes |
| Twisted Fifty |
| Bring a friend to our free sunday class at 11am No crossfit experience needed |
| Rest Up! |
| GI JANES! |
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| Crossfit is the best possible way to achieve overall superior fitness |
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| I don't see Audrey ????? where are you ????! |
| workout of the Day |
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| REST DAY |
| Dave foregot his running shoes and it was his first day doing double unders! |
| Workout of the day |
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| This is a workout from the movie 300 |
| Try to use 100% body wieght |
| Free Sunday class |
| Workout of the Day |
| Audrey was all alone again this morning, where is everyone??! |
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| "Angie" |
| Free Sunday Workout |
| 100 Burpee lifts |
| Getting ready for his fight |
| Happy New Years Day |
| Happy New years |
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| workout of the day |
| find your max overhead squat |
| Merry Christmas |
| its all most Christmas |
| Thanks for everyone for bringing your friends and family |
| Workout of the Day |
| Tabata |
| REST DAY |
| The Card Game |
| after we did the first 5 rounds..." I didn't think I was going to finish all 31 rounds" ..But we did! |
| Good Job PJ |
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| Workout of the Day |
| REST DAY |
| Dawn Gone Mad |
| Go Heavy! |
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| Sandra wished the workout was longer ! she did'nt think it was hard enough! |
| P.J. needed Justin to show him how to tighten the collar on the barbell ! |
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| Rest Day |
| Human Squat |
| FREE Sunday class @11am bring a friend to try crossfit out! you will love it! |
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| Somebody come and train with Audrey at the 6 am class ! But nobody to strong! lol |
| Sunday FREE class |
| snow day! |
| 100 Partner Pull ups |
| Rest Day ! |
| workout of the day |
| WOD |
| "Frianabeth" |
| Shoulder Day |
| "Matt" |
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| At One world Crossfit getting certified |
| A day of Remembrance |
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| Rest Day |
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| Practice your kipping pull-ups |
| Overhead Squat Practice |
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| Happy Halloween |
| REST DAY! |
| 3 Postions Clean |
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| Pumpkin Clean |
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| Moody |
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| 100 BURPEES today |
| Girls Gone Wild |
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| Workout of the Day |
| W.O.D |
| Fight Gone Bad |
| Push yourself .... |
| Post Thanksgiving workout |
| Happy Thanksgiving |
| Thanks Giving post workout! |
| Rest Day |
| "Tri by Fran" |
| WOD |
| leg killer! |
| "you want me to do this!" |
| cheese! |
| oh ,my back!! |
| my first pull-up |
| Women Power |
| The Card Game |
| Welcome to Crossfit Halifax |
